Guest post by Lori Ginsberg, PT, MPT
The human body was designed to move with ease and efficiency: our bones stacked to support our weight, our muscles and connective tissues attached to those bones to provide appropriate forces to maintain stability and allow mobility, and our central nervous system the communication center that coordinates these forces.
Movement is complicated business. Simply walking takes a tremendous amount of work from our bodies—our bones, muscles and brain all working together to keep us upright and moving forward. Not to mention that we are texting, talking and trying to solve the problems of the world simultaneously.
Yet we manage to walk… some better than others. Some faster, some with pain, some with pain long after walking. It’s complicated. But improving functional movement doesn’t have to be.
First, imagine an orchestra… Shiny, well cared for instruments. Dedicated musicians who practice for hours. Tones and sound and power that come from the different instruments. And the variety of sounds that come from a single instrument based on how the musician plays it. Picture the conductor…the coordinator of these sounds. The one responsible for combining these sounds to create harmony and ensure a lovely well coordinated melody. The instruments, the musicians and the conductor are all critical to the outcome of the performance and the success of the symphony.
Now imagine your body… your bones and joints the instruments that will be played by your musician muscles. Your central nervous system the conductor that leads these musicians. All working together to create beautiful, harmonious, fluid movement.
I consider physical therapy at IOBT sort of like a music camp in this regard.
First, we teach you how to care for your instruments. How to improve the alignment of your spine or the mobility in your hip. Next, you practice playing your instrument. Teaching your glueteal muscles to fire or your upper trapezius to relax. Finally, you practice playing them together, with all of the other instruments of movement to create harmonious, pain free, functional movement.
One of my favorite new tools for teaching this movement musicality is the Core Align. Similar to other Pilates equipment, the Core Align is designed to challenge stability while providing appropriate and varying levels of support. The goal is to create harmony between controlled stability and dynamic mobility, resulting in a strong, healthy and vibrant body. Most of the exercises on the Core Align are performed standing and closely mimic functional movements from the most basic (getting up from a chair) to those that would challenge the most elite athletes (handstands on a surfboard). Feedback to the body is instantaneous, and correct positioning during the exercises improves alignment, ensures correct muscle recruitment and demands core control. And using the Core Align provides opportunity to practice the complex, coordinated movement patterns that lead to beautiful, harmonious movement.
Come see a PT at Inside Out Body Therapies and learn to make beautiful movement for yourself!
Lori Ginsberg, PT, MPT has been a physical therapist for 17 years, specializing in Pilates-based physical therapy since 2006. While working at the University of Minnesota and the University of Chicago orthopedics clinics, she developed a solid foundation of skills and experience with complex musculoskeletal issues. She brought those skills into smaller clinical settings since, sought after by “puzzling” patients who have tried, and failed, traditional PT. Since becoming Pilates certified through Balanced Body she has combined her expertise in human movement, manual therapy and innovative Pilates exercises to help patients achieve optimal strength, stability and function. Her passion is in helping people clearly identify, and then achieve, their health and fitness goals. She has recently become trained on the CoreAlign, an innovative piece of equipment that emphasizes upright posture to improve strength, balance, alignment and functional movement.
A breast cancer survivor, Lori is uniquely qualified to work with those undergoing chemotherapy, radiation and/or post- mastectomy. She credits Pilates-based movement for much of her success in the battle against cancer.
Lori earned her Masters of Physical Therapy from the University of North Carolina at Chapel Hill and her undergraduate degree at The University of San Diego. She lives with her husband and 2 daughters in Cary and enjoys spending her free time driving soccer carpools.