This time of year is one of the best times to talk about how beneficial acupuncture is for mental health. No matter how much we love or hate the holidays it is likely we will all experience some stress and overwhelm. There are more parties, more food, more drink, more expenses, and more opportunity for feelings of joy and gratitude as well as grief and sadness. Regardless of your outlook on the season, the holidays can be a lot to handle. One way to help hold onto a normal cool attitude towards life (or experience it for the first time) is through regular acupuncture treatments.

Acupuncture is great for maintaining balance and good mental health. In Chinese Medicine we view the mind and body as a whole. What affects the mind will affect the body. Have you noticed that when you are stressed and feeling burdened by life’s twist and turns, your neck and shoulders may feel tight? Or maybe your stomach gets upset? These are physical manifestations of our mental health.

Acupuncture helps regulate the body, calm your nervous system, and clear your mind. It is a great form of self care, especially during times when emotions are running high and wild. If you find yourself among the stressed, anxious, and overwhelmed this holiday season take a deep breath. Give yourself the gift of mental peace and come in for acupuncture. I look forward to seeing you.