It is so easy to fall into unhealthy habits during this time of year- and I am not just talking about eating too many baked goods and not enough kale. I am talking about…stress + feeling overwhelmed + putting too much pressure on ourselves to make the perfect holiday + a complete abandonment of our exercise routines. Time goes quickly, schedules are crazy and there is just SO MUCH on our plates (literally AND figuratively!).
While prepping for a week away from my normal routine I began to think of a few small ways to stay centered and healthy this holiday season. Here is the challenge I set for myself. I plan to do these FOUR things MOST days of the week.
Will you join me?
- Drink plenty of water. I don’t know about you, but I tend to drink more “adult beverages” this time of year than usual. Between holiday parties and family gatherings, my wine consumption miiiiight go up. I also tend to drink less water when I am out of my normal routine, so I am making a point to keep my H2O intake UP this year! **Bonus: add Young Living Lemon Vitality essential oil to your water for a little extra detoxifying and added flavor!
- Do the Pilates abdominal series. I know I will be doing less Pilates while traveling, but it is SO easy to take 5 minutes to do the Stomach Series. If you aren’t familiar with this series of FIVE exercises, check out the video at the end of this post. Your abs will thank you!
- Take a 20 minute walk. If we make it a priority, we can usually find 20 minutes a day to go for a walk. Even just a short walk can help clear the mind and invigorate the body! It is also a great kick-start for the metabolism.
- Two minutes of gratitude. This is actually the one that is most important to me. I have felt incredibly overwhelmed and actually a little down recently and I have noticed a shift in my thinking. I am usually the cheerleader…”we can do this!” “things are going to be fine!” “this too shall pass!” but recently I have become much more negative. And I don’t like it. I know one thing that has helped me in the past is acknowledging all of the MANY things I have for which I am grateful. And what better time than NOW to be THANKFUL for even the small things in our lives. Here are a few ways to do your two minutes (or more!) of gratitude:
- Use all or part of your daily walk to think about the positive things in your life.
- Take a drop or two of your favorite essential oil in your hands, rub them together, put them to your nose and inhale. Breathe in the scent and say aloud or to yourself the things you are grateful for at that time. **I use Young Living’s Frankincense and a blend called Abundance most often.
- Keep a gratitude journal. You can use bullet points or even just jot down thoughts. It doesn’t have to be long or perfect writing!
Comment here or on our FB or IG posts and let us know if you are up for the challenge!
Happy and Healthy Holidays!