Year of the Dog…Guest post by Austin Dixon, L.Ac

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I love the new year. It is the perfect time for reflection and new intentions as well as cleaning up and cleaning out. I love getting rid of what no longer serves a purpose in my life and freeing up some space for newness and change. This process is not always easy but there is beauty in the struggle and always an opportunity to learn something new. However, the expectation that we change our behaviors immediately and sometimes drastically is unrealistic without easing into it or doing some serious planning. That is why I consider the first few months of the year as my time to ease into my new habits and intentions. It is nice that the Chinese New Year comes anywhere between a few weeks to a month and a half after the Gregorian calendar celebrates the New Year. Though I am not Chinese, I enjoy learning about other cultures and their approach to the new year and self improvement. It is an additional time to reflect, learn, and fine tune my intentions.

 

According to the lunar calendar the Chinese New Year begins February 16, 2018 and lasts until February 4, 2019. Each year is associated with a zodiac animal; this year is the year of the Dog. The year of the Dog comes every 12 years. The years are also associated with the five elements, Earth, Metal, Water, Wood, and Fire. This year is the year of the Earth Dog. The Earth Dog comes around every 60 years. Though it is considered bad luck if the zodiac animal of the year is the same as the year you were born in, a little heads up can help you be aware and possibly aid in some decision making. I am just going to skim the surface on this topic. You can definitely go deeper into the subject if you desire. At the very least these predictions can be entertaining and give you something to consider when setting new intentions for the new year.

 

The characteristics of people born in the dog years are said to have some of the most desirable human qualities. They are loyal, honest, amiable, and kind. They don’t need much in the way of material things and are happy with the basics, food, shelter, water, and a little love. They work hard and rest hard, a nice balance of yang and yin energy. On the flip side, they can be stubborn, self surviving, and have a brutal bite.

 

The year of the Dog is predicted to be good for business and technology and a great time to make lifestyle changes.  It is said that this year is a perfect time to start a new business or start learning something new. Health might be a bit more challenging for folks so it seems that this is a great time to focus on eating a balanced diet, limiting sugar, getting lots of sleep, and exercise. Dogs like to work hard, play hard, and rest hard. It will be extra important to rest and rejuvenate after work and social events.  Unfortunately, the year of the Dog may bring political turmoil (shocking). I don’t think anyone is surprised by this. Our current president is a dog.

 

I hope this post has given you something to think about and inspired you to get rid of something (physical or emotional), set a new intention, or motivated you to put your health at the top of the To Do List. Happy New Year, y’all!

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Rose. Thorn. Seed. Guest post by Austin Dixon, L.Ac

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At the end of every year my family spends a weekend with 2 other families to celebrate my husband’s birthday and the New Year. On New Year’s Eve, after we put the kids to bed and all the adults put on PJs, we get some refreshments and gather around the fire to discuss the highlights and lowlights of the previous year and our hopes for the coming year. This little exercise turns into hours of laughter, tears, and inspiration and we call it Rose, Thorn, Seed. It is also something we practice daily in our house and I want to share it with you.

The basic idea of daily Rose, Thorn, Seed is that we each share our Rose of the Day, the best part of the day, our Thorn of the Day, the part we did not like or enjoy, and our Seed for tomorrow, a thought or action we want to plant for the next day. Simple, right? Right. Very simple and very effective when you are looking for a way to get to know your partner better, get your kids to talk to you, or get to know yourself better. You can do Rose, Thorn, Seed by yourself with a pen and paper, mentally over a glass of wine or cup of tea, or with a partner, friend, or your whole family.

My husband and I started this when we lived in Brooklyn, before kids. We were both in school and working 2 jobs and never saw each other. We led completely different lives. I was doing acupuncture, yoga, working as a nanny and dancing, while he was working with computers, making Facebook video games and working on an Off Broadway show. I had as little insight into his world as he did mine. By checking in each day with our Rose, Thorn, Seed it sparked dialogue about things we would otherwise fail to mention about our day. We had been together since college and I started learning new things about this man. This proved to be such a helpful tool for us that we started doing it with our friends on their birthday, New Years, and daily with our kids.

Rose, Thorn, Seed is also a great exercise when you are feel like you need a change but don’t know exactly what that change is. When you aren’t feeling fulfilled with life or your job but you can’t quite pinpoint what is disappointing you. For example, if you want to figure out what kind of job would be good for you, try writing down what made you feel good that day as it relates to your work. Write down what did not make you feel good and what you would like to see happen differently tomorrow. Over a few weeks you may see a pattern to everything listed under your Rose and notice what inspires you the most as well as a pattern to your Thorn. You can use your seed to help direct you to more fulfilling days at your current job or help guide you in a search for a new one.

I hope you find this little exercise as helpful as we do. My desire for you is that you start living a life filled with lots of colorful roses, few thorns, and some new seeds.

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Benefits of Chair Yoga…Guest post by RJ Lisander

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Yoga has been shown to improve overall health, prevent and (even in some cases) reverse disease when practiced regularly as a lifestyle. With this in mind, it’s no surprise that yoga can lend its benefits to those seeking to improve mobility and flexibility, but who may be limited by balance due to injury, disease and/or age. Below are some examples of how chair yoga may help you:

1. Improved mobility

A body that is agile is typically able to withstand and sustain injuries better. Chair yoga provides a safe and effective way to explore movement and improve balance and mobility.

2. Improved Flexibility

Chair yoga is appropriate for all, but is best for those who have sustained injury which prevent or hinder movement such as reaching down to tie shoe laces or pick things up. The supported and slow movements offered in a chair yoga class help improve flexibility safely.

3. Improved proprioception

Proprioception is the skill of knowing where your body is in space, and coordinating movements accurately. This is particularly important as we age and can help prevent falls due to changes in perception and balance. For people with restless leg syndrome or conditions such as MS, it may mean having greater control over the body and its movements.

4. Improved stress, mental clarity and pain management

Chair yoga (and yoga in general) includes breath work, which can help people not only with stress management but also for coping and managing pain. Through yoga and the accompanying breath exercises the postures, you can help your body and mind to cope with the pain of an illness or condition you may suffer with.

Curious? Join me for a Chair Yoga session at InsideOut.  Contact the studio for more information!

919-361-0104

info@insideoutbodytherapies.com

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