Yoga has been shown to improve overall health, prevent and (even in some cases) reverse disease when practiced regularly as a lifestyle. With this in mind, it’s no surprise that yoga can lend its benefits to those seeking to improve mobility and flexibility, but who may be limited by balance due to injury, disease and/or age. Below are some examples of how chair yoga may help you:
1. Improved mobility
A body that is agile is typically able to withstand and sustain injuries better. Chair yoga provides a safe and effective way to explore movement and improve balance and mobility.
2. Improved Flexibility
Chair yoga is appropriate for all, but is best for those who have sustained injury which prevent or hinder movement such as reaching down to tie shoe laces or pick things up. The supported and slow movements offered in a chair yoga class help improve flexibility safely.
3. Improved proprioception
Proprioception is the skill of knowing where your body is in space, and coordinating movements accurately. This is particularly important as we age and can help prevent falls due to changes in perception and balance. For people with restless leg syndrome or conditions such as MS, it may mean having greater control over the body and its movements.
4. Improved stress, mental clarity and pain management
Chair yoga (and yoga in general) includes breath work, which can help people not only with stress management but also for coping and managing pain. Through yoga and the accompanying breath exercises the postures, you can help your body and mind to cope with the pain of an illness or condition you may suffer with.
Curious? Join me for a Chair Yoga session at InsideOut. Contact the studio for more information!