I was given the task of writing about wellness which I thought was going to be easy enough until I sat down to do it. I mean, you would think someone in my position could put together a few comprehensive sentences about wellness, but I was stumped. I had so many ideas about wellness, but I couldn’t seem to form a single cohesive paragraph. I tried mapping it out with one of those brainstorming webs you learn in grade school. Truth be told, I do that before I write any blog. It usually helps, but this time I found myself confused and no less clear on the subject. My only takeaway is what wellness is not. It isn’t one thing.
There is a saying in Chinese Medicine, “the healthy man is the man that always has something wrong with him”. At first it doesn’t make much sense. We are programmed to think that health is the lack of dis-ease. Not true. Dis-ease, being the lack of ease, the lack of comfort, the lack of efficiency in the body. It is the dis-ease that makes us strive for balance. It reminds us that we are human and have to care for ourselves and for others. Think about all the bad habits dropped or good habits gained when someone experiences dis-ease. Acupuncturists joke that we can always find something wrong with someone. This is part joke, but mostly true. We live in a world where we confuse common and normal all the time. We are taught that gas and bloating after eating is normal or that painful periods are normal. While these things are common they are not normal. We live with all kinds of common symptoms that we don’t address because we think they are normal. Big misconception. Dis-ease is not normal; it is common.
So what is wellness in a society constantly battling dis-ease ranging from common issues to very serious illness? Does the presence of dis-ease take away from our wellness? Can wellness and dis-ease co-exist? Absolutely. It is Yin and Yang. You can’t have one without the other. Without sadness there would be no joy. The same goes for dis-ease and wellness. When we think about wellness as a process, wellness as an outlook, wellness as a willingness to change, then wellness becomes a state of mind. It can affect our approach to dis-ease and greatly improve our ability to transform. It can help us find peace and acceptance right where we are. To me there is no greater gift than this. This is wellness.