Welcome to Healthy Living from the Inside Out! This is a blog dedicated to all things healthy for the mind, body, and spirit. My name is Mischa Decker and I am a Pilates instructor, Physical Therapist and Co-owner of InsideOut Body Therapies in Durham, NC. I am also a mom to an almost two year old son who motivates me daily to be a healthy role model. I am excited to share what I know, but more importantly, what my amazing colleagues at IOBT have to share. We will have articles from my business partner, Deborah Matthews (Master Pilates Instructor) as well as the other amazing Pilates teachers, acupuncturist, Pilates-based Physical Therapists, Massage Therapist, and Body workers at IOBT. Please let us know what you would like to read!