Welcome to Healthy Living from the Inside Out!  This is a blog dedicated to all things healthy for the mind, body, and spirit.  My name is Mischa Decker and I am a Pilates instructor, Physical Therapist and Co-owner of InsideOut Body Therapies in Durham, NC.  I am also a mom to an almost two year old son who motivates me daily to be a healthy role model.  I am excited to share what I know, but more importantly, what my amazing colleagues at IOBT have to share.  We will have articles from my business partner, Deborah Matthews (Master Pilates Instructor) as well as the other amazing Pilates teachers, acupuncturist, Pilates-based Physical Therapists, Massage Therapist, and Body workers at IOBT.   Please let us know what you would like to read!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s