This is Wellness by Austin Dixon, L.Ac

Austin

I was given the task of writing about wellness which I thought was going to be easy enough until I sat down to do it. I mean, you would think someone in my position could put together a few comprehensive sentences about wellness, but I was stumped. I had so many ideas about wellness, but I couldn’t seem to form a single cohesive paragraph. I tried mapping it out with one of those brainstorming webs you learn in grade school. Truth be told, I do that before I write any blog. It usually helps, but this time I found myself confused and no less clear on the subject. My only takeaway is what wellness is not. It isn’t one thing.

There is a saying in Chinese Medicine, “the healthy man is the man that always has something wrong with him”. At first it doesn’t make much sense. We are programmed to think that health is the lack of dis-ease. Not true. Dis-ease, being the lack of ease, the lack of comfort, the lack of efficiency in the body. It is the dis-ease that makes us strive for balance. It reminds us that we are human and have to care for ourselves and for others. Think about all the bad habits dropped or good habits gained when someone experiences dis-ease. Acupuncturists joke that we can always find something wrong with someone. This is part joke, but mostly true. We live in a world where we confuse common and normal all the time. We are taught that gas and bloating after eating is normal or that painful periods are normal. While these things are common they are not normal. We live with all kinds of common symptoms that we don’t address because we think they are normal. Big misconception. Dis-ease is not normal; it is common.

So what is wellness in a society constantly battling dis-ease ranging from common issues to very serious illness? Does the presence of dis-ease take away from our wellness? Can wellness and dis-ease co-exist? Absolutely. It is Yin and Yang. You can’t have one without the other. Without sadness there would be no joy. The same goes for dis-ease and wellness. When we think about wellness as a process, wellness as an outlook, wellness as a willingness to change, then wellness becomes a state of mind. It can affect our approach to dis-ease and greatly improve our ability to transform. It can help us find peace and acceptance right where we are. To me there is no greater gift than this. This is wellness.

Advertisements

My Wellness Journey by Deborah Matthews

IMG_6336

 

Like so many of you, my life has flipped and flopped, soared and crashed, plateaued, leaped, and crumbled.  It’s often been messy and confusing with a healthy dose of belly laughs and sorrow.  When I listen to the message, life seems to be encouraging me to “Let yourself adapt, Deborah . . . adapt.”  With the constant change I have experienced in my health, thoughts, environment, and community, I’ve had to define for myself what being well and wellness means.  It couldn’t be about not being sick or in pain.  I have chronic kidney disease, migraines, and a host of other health challenges.  It couldn’t be about being totally peaceful and blissed-out.  I am a worrier and a doer.   For me, wellness is a promise – a commitment to take care of myself and others, to attend to family, friends, creatures, plants, and the downtrodden, and to cultivate a bigger picture of a “well-er” world with my self included.

To connect with my sense of wellness, I begin by getting quiet.  Literally.  Taking the noise and distractions away allows the space for me to grow both inward and outward.  I get distracted very easily and I am also not someone who likes to sit still.  If I am feeling good, I am up and going!  For me quieting means performing mindful activities in silence.  These may include sitting outdoors drinking my coffee in the morning, walking, Pilates, yoga, bodywork, painting, gardening, cooking, and holding my cats 🙂 I free up in the quiet space and my mind and body have the chance to connect to a wellness that lies underneath physical symptoms or anxiety about the day.

This emergent, quiet wellness also gives space for sowing the seeds of my imagination and creativity. I don’t have to push. In fact, I can’t. The seeds will grow at their own pace and may blossom (if I’m lucky) into a sense of balance or perspective. My wellness is not a solo project, either.  It’s deeply rooted in the support of family, friends, students, doctors, bodyworkers, movement teachers, mentors, and podcasters. They ground me and nourish me and help me find up and down as I flip and flop and, on occasion, freak out!

I am beyond grateful to have found this deep well of wellness within me and around me.  It’s always there, but it has been years in the discovery and uncovering.  Some days I connect to it easily; Other days turn into epic fails despite my best efforts. On those days, receiving the help and nurturing of others is my greatest challenge and blessing.

Wellness for me begins with shhhhh . . . .creating the space to build the inner and outer relationships that feed my soul.  I hope that InsideOut can provide the resources for you to walk that path of wellness creation, whether it’s quiet or loud.

Much love to you all,

Deborah

IMG_6392